YOGA CLASSES
AWAKE & ALIGNED
with Catie Troxell
In this Anusara-Inspired class you will experience a heart centered practice with a firm foundation in alignment. Students will enjoy a traditional sequence, that involves invocation, pranayama, a mixed-level sequence, and a meditation.
BEGINNER YOGA
with Alesia Edelman
Whether you have been practicing yoga at home and are ready to give a studio a try or it's the first time on a mat, this class was designed with you in mind! This class will include an orientation to the studio space to help you feel at home followed by a guided meditation, and 45 minute beginner friendly yoga flow.
FEEL & FLOW
with Arielle Schock
Feel & Flow is a class designed for all kinds of bodies. With a happy and healthy balance of challenge and support, this class invites you to find your flow in the body by moving your body and breath as one. This class offers opportunities to breakdown and explore higher sensation poses with modifications that provide comfort and accessibility to beginner and advanced yogis alike.
HATHA FLOW
with Jackie Kline
A deliberate moderately paced yoga practice that focuses on physical and energetic alignment and movement synchronized with the breath. Expect to be guided through creative sequences of yoga postures supported by various pranayama (breathwork), meditation, and relaxation techniques in response to your needs. Express your true nature in each pose by taking time to breathe, observe and adjust for balance between ease and effort. Let our team of talented teachers inspire you to develop and maintain a dedicated yoga practice.
MAMA MOVEMENT
with shannon Bates
Part community connection, part yoga class, Mama movement aims to invite moms to our space monthly to connect, grow and thrive together. Moms of all ages and stages are welcome including newly post-partum moms who wish to bring pre-crawlers with them to class. After an hour of movement and between sessions we encourage the community connection to continue over coffee or on the playground (or both!). This is the first class of it's kind to offer three tiers of payments to make it as accessible as possible to as many as possible in our community.
MINDFUL CORE YOGA
with Carol Graybeal
Mindful core yoga invites you to explore a gentle approach to core strength. Through breathwork and movement you'll learn to engage your abdominal muscles, find stability and strengthen your center. You will leave this class ready to stand tall in both body and mind.
POWER FLOW
With Ayesha Shahram
This class is a combination of classic vinyasa flows with power elements of heating up the core, shoulders and leg muscles. The breath to movement of Vinyasa will enhance the connection between your body, breath and mind, and the power moves will fire up the muscles for gaining strength and endurance. The class ends with a relaxing wind-down with savasana. Take this class as part of your strength and endurance training or simply as challenge. Modification will be offered for beginner fitness levels.
RESTORATIVE YOGA
with Catie Troxell
In this 60 minute class and with the support of props you will be guided through a handful of poses that will allow you you rest passively in a mild stretch. This class quiets the body and the mind and might be a great match for those rehabbing an injury, battling burnout, or managing the stress of every day life.
RISE & SHINE YOGA
with Sue Ellen Henry, Jackie Kline or Amy Golightly
Early risers, this class is for you! Ease into your day by finding stillness in meditation and honoring your body through movement. After moving through a series of poses you will leave feeling grounded and ready to face whatever the day throws at you.
VINYASA SLOW FLOW
with Lynne Ragusea, Krista Peterson, or Catie Troxell
A deliberate and moderately paced yoga practice that focuses on physical and energetic alignment and movement synchronized with the breath. Expect to be guided through traditional and creative vinyasa sequences, various pranayama (breathwork), and meditations. Take time to express your true nature in each pose by taking time to breathe, observe and adjust for balance between ease and effort.
YIN YOGA
with Amy Kline
The flow is a slow-moving meditation that focuses on stillness, sensation, and breath awareness. Relax and surrender to gravity in passive, longer held poses to stretch the connective tissue including ligaments, tendons and fascia. Embrace being in your body, find
your edge and be present in the moment.
REIKI, MINDFULNESS & MORE
REIKI & RESTORATIVE
with Becca Haupt Aldredge
Your favorite restorative yoga class enhanced with the opportunity to receive touch-optional reiki healing energy. Join us to cozy up with props that allow both your mind and body to find the stillness and support you've been craving.
SMALL GROUP REIKI
with Becca Haupt Aldredge
This small group class amplifies the experience of a one on one reiki session by surrounding you with a community to witness your journey. Each class will begin with introductions and intention setting to cultivate community before being led into a relaxing meditation where you will receive touch-optional reiki from Becca. This 45 minute class holds space for optional group-process allowing you to both lend support and be supported in the truest expression of you. With an emphasis on community and providing access to healing modalities this class is intended for those just beginning a mindfulness practice, seasoned energy workers, and everyone in between.