HAPPY & HEALTHY BECCA

HELLO, I'M BECCA!

Owner of the Happy & Healthy Wellness Studio

INTERSECTIONALITY

Where healthy and happy come together.

Healthy living is not just about the foods we eat or the number of laps we run around the track. My framework for holistic wellness is simple. It's about the physical, emotional, financial, environmental, spiritual, intellectual, occupational and social factors that contribute to our ability to look and feel our best every day. Simple right? Well maybe not so much. That's why every day I help students, athletes and busy people identify their goals and invest in their future by first learning how to take care of themselves.

Upcoming Events at the Happy & Healthy Wellness Studio

Intro to TRE
Sat, Feb 01
Happy & Healthy Wellness Studio
Feb 01, 2025, 3:00 PM – 3:45 PM
Happy & Healthy Wellness Studio, 15 N 5th St, Lewisburg, PA 17837, USA
Feb 01, 2025, 3:00 PM – 3:45 PM
Happy & Healthy Wellness Studio, 15 N 5th St, Lewisburg, PA 17837, USA
An Introduction to Tension and Trauma Releasing Exercises
RSVP

Sound Bath with Yoga Nidra
Fri, Feb 07
Happy & Healthy Wellness Studio
Feb 07, 2025, 6:00 PM – 7:30 PM EST
Happy & Healthy Wellness Studio, 15 N 5th St, Lewisburg, PA 17837, USA
Feb 07, 2025, 6:00 PM – 7:30 PM EST
Happy & Healthy Wellness Studio, 15 N 5th St, Lewisburg, PA 17837, USA
Relax to a chorus of tone and vibrations, reduce stress and anxiety, dive in to an ocean of peaceful sounds.
RSVP

Valentine’s Day Partner Yoga
Thu, Feb 13
Happy & Healthy Wellness Studio
Feb 13, 2025, 7:00 PM – 8:15 PM
Happy & Healthy Wellness Studio, 15 N 5th St, Lewisburg, PA 17837, USA
Feb 13, 2025, 7:00 PM – 8:15 PM
Happy & Healthy Wellness Studio, 15 N 5th St, Lewisburg, PA 17837, USA
Bring your pal-, val-, or gal-entine for this special partner yoga class!
RSVP

Valentine’s Day Partner Yoga
Sat, Feb 15
Happy & Healthy Wellness Studio
Feb 15, 2025, 10:00 AM – 11:15 AM
Happy & Healthy Wellness Studio, 15 N 5th St, Lewisburg, PA 17837, USA
Feb 15, 2025, 10:00 AM – 11:15 AM
Happy & Healthy Wellness Studio, 15 N 5th St, Lewisburg, PA 17837, USA
Bring your pal-, val-, or gal-entine for this special partner yoga class!
RSVP

Learn TRE: Small Group Workshop Series
Fri, Feb 21
Happy & Healthy Wellness Studio
Feb 21, 2025, 5:30 PM – 7:30 PM
Happy & Healthy Wellness Studio, 15 N 5th St, Lewisburg, PA 17837, USA
Feb 21, 2025, 5:30 PM – 7:30 PM
Happy & Healthy Wellness Studio, 15 N 5th St, Lewisburg, PA 17837, USA
Tension and Trauma Releasing Exercises with Evan Ritter
RSVP

Happy & Healthy Book Club (virtual)
Fri, Feb 28
Via Zoom
Feb 28, 2025, 7:00 PM – 8:30 PM
Via Zoom
Feb 28, 2025, 7:00 PM – 8:30 PM
Via Zoom
The Body Keeps the Score by Dr. Bessel Van Der Kolk
RSVP

Happy & Healthy Book Club (in studio)
Fri, Feb 28
Happy & Healthy Wellness Studio
Feb 28, 2025, 7:00 PM – 8:30 PM
Happy & Healthy Wellness Studio, 15 N 5th St, Lewisburg, PA 17837, USA
Feb 28, 2025, 7:00 PM – 8:30 PM
Happy & Healthy Wellness Studio, 15 N 5th St, Lewisburg, PA 17837, USA
The Body Keeps the Score by Dr. Bessel Van Der Kolk
RSVP

Yoga for Pelvic Pain and Hypertonicity
Sun, Mar 09
Happy & Healthy Wellness Studio
Mar 09, 2025, 1:00 PM – 3:00 PM
Happy & Healthy Wellness Studio, 15 N 5th St, Lewisburg, PA 17837, USA
Mar 09, 2025, 1:00 PM – 3:00 PM
Happy & Healthy Wellness Studio, 15 N 5th St, Lewisburg, PA 17837, USA
With Yoga Therapist Dawn Shawley
RSVP

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